ANXIETY MANAGEMENT - BPS224

 

Feeling anxious is perfectly normal at times, but sometimes it can start to take over. This course will help you to -

  • Understand the signs and symptoms of anxiety and panic
  • Develop methods and plans to reduce feelings of anxiety and panic

Would you like to help people to reduce the impact of anxiety and panic on their lives?

Or reduce your own feelings of anxiety and panic?

This anxiety management course will expand your knowledge and skills in the area of anxiety management.  Help people to –

  • Recognise the signs and symptoms of anxiety
  • Develop plans to help them reduce the impact of anxiety and panic
  • Understand alternative methods that can help reduce feelings of anxiety and panic

This course is a great addition to your CV.

The anxiety management course is for people who:
  • Suffer from anxiety themselves
  • Support people with anxiety - personally, professionally or as a volunteer
  • Have disturbed sleep
  • Have symptoms of anxiety, such as racing heart, racing thoughts
  • Have stress symptoms
  • Work with adults or children with anxiety
  • Work in education and training, supporting students with anxiety and panic
  • Work in human resources or people-related areas supporting people with anxiety and panic
  • Need a plan to improve their anxiety or the anxiety of others
  • Want other ways of coping with their anxiety, such as pet therapy and alternative methods.

Why Study This Course?

This evidence based course provides you with more detailed information on anxiety and panic and practical ways to deal with the effects of anxiety and panic. The course was written by experienced ACS writers and tutors and has nine lessons.

A substantial and informative course that requires commitment and dedication from students.

You Will Be -

  • Inspired to learn and take your research and reading beyond the course materials.
  • Will be able to reduce the impact of anxiety and panic on their own lives, or support others to do so.
  • Students will learn how to develop plans to reduce anxiety and panic.
  • Understand the signs and symptoms of anxiety and panic and develop techniques to reduce the impact on the person’s life.
  • Understand more about anxiety and panic through carefully structured course materials, set tasks, assignments and multichoice questions.

Tutors are there to help students every step of the way, through the ups and downs as you progress.

Lesson Structure

There are 9 lessons in this course:

  1. Scope and Nature of Anxiety and Panic
  2. Defining Anxiety and Panic Disorders
  3. Managing Anxiety: Anxiety Management Plans
  4. Managing Social Anxiety Disorder
  5. Managing Generalised Anxiety Disorder
  6. Managing Panic Disorder and Agoraphobia
  7. Managing Environmental Factors that Increase Anxiety and Panic
  8. Alternative Ways to Reduce Anxiety and Panic
  9. Research Project – Anxiety Management

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Aims

  • Describe anxiety and panic and reasons for the increasing levels of anxiety and panic in the modern world.
  • Define anxiety and panic disorder.
  • Describe the development of an anxiety management plan.
  • Describe appropriate ways to manage symptoms of social anxiety disorder.
  • Describe appropriate ways to manage symptoms of generalised anxiety disorder.
  • Describe appropriate ways to manage symptoms of panic disorder and agoraphobia.
  • Describe methods of managing the environment to reduce anxiety and panic.
  • Apply alternative techniques to reduce anxiety and panic.
  • Describe treatments for anxiety and/or panic disorder based upon a relevant signs, symptoms, and experiences.
  • Explain the nature of anxiety and panic disorders and propose a planned response for management.

You can enrol today.

Or if you have any questions, please click here.